I like cauliflower. For my part, it’s a really underrated vegetable. It’s versatile, may be made into so many issues (soup! predominant programs! facet dishes!), plus it’s nutrient dense and stuffed with fiber.
In case you are on the lookout for a simple and scrumptious solution to put together this, then it’s essential to do that air fryer cauliflower recipe.
If I’ve mentioned it as soon as, I’ve mentioned it a thousand occasions, I like my air fryer. I’ve shared many recipes you can also make in an air fryer and this one is nice. It’s wholesome, flavorful, fast, and cheap.
Associated: In search of extra methods to organize cauliflower? Strive Roasted Cauliflower, Cauliflower and Leek Soup, Cauliflower Crust Pizza, or Cauliflower Au Gratin.
Substances
- Cauliflower
- Olive oil
- Garlic powder
- Cayenne
- Salt and pepper
Easy methods to Make Air Fryer Cauliflower
Put together the top of cauliflower by chopping off the underside stem with any leaves that stay. Then, minimize into bite-size florets.
In a small bowl, toss the cauliflower within the oil, spices, salt and pepper.
Air fry at 390°F for quarter-hour. Midway by means of the time (7 or 8 minutes is okay), pause the air fryer and provides the basket a very good toss so the cauliflower items get tossed round.
Serve heat with a predominant dish. When you have any contemporary herbs like chives or parsley, you possibly can toss just a few tablespoons excessive, however that is elective.
Suggestions & Substitutions
- It’s greatest to not overcrowd the air fryer pan if attainable. One medium to small head of cauliflower ought to slot in most air fryer baskets simply tremendous. I’ve an air fryer with two baskets so I can air fry two heads of cauliflower without delay.
- If cayenne simply isn’t your factor otherwise you need to make this much less spicy (warmth), you possibly can swap it for paprika or one other spice you like.
- Toss somewhat grated Parmesan cheese over this simply because it comes out of the air fryer and remains to be sizzling. It’s so good!
Serving Recommendations
Air fryer cauliflower is a superb facet dish to nearly any predominant course, like:
FAQ
Ceaselessly Requested Questions
Can you utilize parchment paper within the air fryer?
Sure, you possibly can. It’s not mandatory for air fryer cauliflower or most dishes that received’t keep on with the grates. However utilizing parchment paper might help with clear up, so it’s as much as you.
Are cauliflower leaves and stems edible?
Sure, they’re. Whereas I normally minimize them off and discard them, for many recipes you possibly can actually eat them or save them for issues like do-it-yourself vegetable inventory.
Can I air fry cauliflower with out oil?
Sure. In case you are avoiding oil, you possibly can observe this recipe however merely go away the oil out (or swap for a special oil/fats like coconut oil or melted butter). The ultimate texture can be somewhat totally different and barely much less crispy, however it would nonetheless be yummy.
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Crispy and flavorful cauliflower – an ideal facet dish
Directions
-
Put together the top of cauliflower by chopping off the underside stem with any leaves that stay.
-
Then, minimize into bite-size florets.
-
In a small bowl, toss the cauliflower within the oil, spices, salt and pepper.
-
Air fry at 390°F for quarter-hour.
-
Midway by means of the time (7 or 8 minutes is okay), pause the air fryer and provides the basket a very good toss so the cauliflower items get tossed round.
-
Serve heat.
Notes
- It’s greatest to not overcrowd the air fryer pan if attainable. One medium to small head of cauliflower ought to slot in most air fryer baskets simply tremendous. I’ve an air fryer with two baskets so I can air fry two heads of cauliflower without delay.
- If cayenne simply isn’t your factor otherwise you need to make this much less spicy (warmth), you possibly can swap it for paprika or one other spice you like.
- Toss somewhat grated Parmesan cheese over this simply because it comes out of the air fryer and remains to be sizzling. It’s so good!
Vitamin
Vitamin Information
Air Fryer Cauliflower
Quantity per Serving
% Each day Worth*
* P.c Each day Values are based mostly on a 2000 calorie food plan.
Discover: Vitamin is auto-calculated, utilizing Spoonacular, on your comfort. The place related, we suggest utilizing your personal vitamin calculations.
