While you observe a keto weight loss program, the primary rule is that it’s essential to hold your every day carbohydrate consumption low—beneath 50 grams per day. In observe, meaning minimizing or eliminating grain-based meals and meals with added sugar. Your typical bread, bagels, pastries, breakfast cereal, pancakes, waffles, biscuits, and muffins are all off the desk (no pun meant).
At first blush, then, it’d seem to be there may be nothing left to eat within the morning. Au contraire! In truth, breakfast is likely one of the best meals to eat whenever you’re keto. Eggs, veggies, meat, and cheese are all completely keto-friendly choices you can mix into quite a lot of delectable breakfast dishes. Berries and plain, full-fat yogurt additionally match the invoice. You’ll be able to even use low-carb flour and sugar substitutes to reinvent a few of these previous favorites in case you’re so inclined.
A low-carb breakfast with loads of wholesome, satiating protein and fats is the way you begin your time off on the correct foot. Listed here are 15 keto breakfast recipes to get you going!
15 Keto Breakfast Recipes
These recipes all characteristic eggs, one of many quintessential Primal and keto breakfast meals. For egg-free (or not-egg-centric) choices, scroll down.
1. Mark’s Huge-ass Omelet
One among Mark’s prime three meals of all time (together with Huge-ass Salads and steak). This recipe is infinitely customizable together with your selection of meat, greens, and cheese.
2. Keto Egg Bake
This breakfast casserole is nice for making forward. It’s like a baked omelet!
3. Pork Particles
Don’t be turned off by the title. You’ll fall in love with this uber-easy dish that includes crispy leftover shredded pork topped with a fried egg.
4. Keto Egg Wraps
Skip the tortillas. These collard inexperienced wraps make for the proper keto-friendly moveable breakfast.
5. Sous Vide Egg Bites
Do you know your favourite espresso store egg bites in all probability include seed oils and different non-Primal components? This copycat recipe solely has the good things.
6. Mini Breakfast Meatloaves
Our tackle a Scotch egg.
7. Keto Waffle Breakfast Sandwich
Suppose you possibly can’t have breakfast sandwiches on keto? Suppose once more!
Keto Breakfast… With out Eggs!?
Positive, eggs are simple, nutritious, and reasonably priced, however perhaps you’re allergic. Or—and we didn’t consider this once we first heard it—apparently some people don’t need to eat eggs day by day? No drawback. Apart from final night time’s leftovers, that are at all times a nice choice, listed here are a pair keto breakfast concepts, no eggs required.
8. Hemp Cauliflower Oats
These are on the marginally increased finish of the carb spectrum with 20 grams of carbs, however 9 grams are fiber. Hemp cauliflower oats are a terrific pre- or post-workout keto breakfast whenever you don’t thoughts a number of additional carbs.
9. Chia Flax Scorching Pudding
Make this one keto-friendly by selecting a low-carb sweetener: stevia or Primal Kitchen Collagen Gasoline.
The next recipes do include eggs, however they aren’t the principle focus:
10. Bacon Pancakes
Take pleasure in these with a facet of sliced avocado – yum!
11. Keto Blueberry Muffins
You gained’t consider these muffins are keto whenever you style them, however each accommodates solely 7 grams of carbs (4 grams internet)!
12. Tacky Keto Biscuits
These make a unbelievable savory facet for any keto breakfast or brunch, or use these as the muse of a keto breakfast sandwich. Simply add a sausage patty and cheese.
Keto Breakfast Drinks
13. Primal Egg Espresso
Don’t knock it until you attempt it. When you attempt including an egg to your espresso, you’ll overlook all about butter espresso—though you possibly can at all times add butter, MCT oil, or coconut oil to this recipe in case you’re so inclined. Swap out the sugar for stevia or monk fruit to drop the carbs much more.
14. Primal Egg Espresso Frappe
15. Bone Broth Latte
In case you aren’t already consuming bone broth usually, it’s time to get on board. Right here’s find out how to amp up a mug of plain bone broth to ship much more wholesome fat and taste.
On the lookout for even MORE low-carb breakfast recipes? Try the recipe archives on Mark’s Day by day Apple!