Gradual Cooker Pulled Pork, Sugar Free Barbecue Sauce

Gradual cooker pulled pork, moist, flavorful, fork tender, hitting all of the notes that resulted on this response from my husband.  Right now is nationwide barbecue weeks and I’m reposting this in case you missed it.

Doug, a Nashville native, mentioned “that is the most effective pulled pork I’ve ever had.” 

I used a pork butt, or pork shoulder.

A Nashville staple, usually eaten as sandwiches with cole slaw, barbecue sauce and pickles, pulled pork is a crowd pleaser. It’s straightforward sufficient to expire to a barbecue place and purchase it by the pound, however then there are occasions you simply need to make your personal at dwelling.  

Once you make gradual cooker pulled pork, it’s virtually no work in any respect for a really large repay, particularly once you’re entertaining and also you need to make one thing everybody loves. 

I wished to make this sugar free, but use barbecue sauce as my flavoring for the pork. I made a decision to make my very own sauce, however you should use any barbecue you’re keen on. The scent of the sauce simmering in that pork all day is intoxicating.  

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What’s pulled pork?

Pulled pork is mostly constituted of the pork shoulder or pork butt, low and gradual, and shredded with a fork.

What minimize of meat do you employ to make pulled pork?

Pork butt or pork shoulder are the most effective items and I like want bone-in for taste. The fats content material in these cuts of meat will guarantee a really tender end result.

What’s the distinction between pork butt and pork shoulder?

They’re BOTH cuts from the shoulder. The pork butt doesn’t come from the rear of the pig. The pork butt sits on high of the pork shoulder. The pork butt is rectangular and has extra marbling whereas the pork shoulder is triangular. I used a bone-in pork butt from Butcher Field for this recipe.

Pork shoulder may additionally be known as picnic shoulder and pork butt can also be known as Boston Butt.

Must you minimize off the fats cap from the pork butt?

Reduce off the fats cap of the pork butt which you’ll discover on one facet. This permits flavors to penetrate. There’ll nonetheless be loads of fats all through the meat, which is able to yield a young end result. 

How do you taste pulled pork?

I virtually at all times comply with the fats, acid, salt trio in my savory recipes. The sauce I used contained tomato puree, ketchup, apple cider vinegar (acid) Worcestershire (acid and salt). The pork itself has sufficient fats.  I additionally added some liquid smoke and spices (onion powder, garlic powder). You should utilize a contemporary onion, chopped and added to the sauce and throw in just a few garlic cloves, however I occurred to have some high quality onion and garlic powder. 

To get that yummy sweetness that sits towards all that acid, I added two tablespoons of maple syrup. Since I prepare dinner sugar free, I used Choc Zero’s maple syrup.  I don’t like tremendous candy savory meals, however when you do, add extra candy. We discovered this recipe to be completely balanced, however you may be happy so as to add extra warmth or candy. 

I didn’t use a rub for the meat. As a substitute, I submerged it in my selfmade sugar-free barbecue sauce.  I additionally discover it useful to chop the pork butt into two or three items to place right into a gradual cooker, however you don’t have to do this. 

How lengthy do you prepare dinner pulled pork?

Not like my carnitas, I don’t brown the pork previous to placing into the gradual cooker. I set my gradual cooker to 6 hours on excessive, however you may  Lots of you could be pondering why I don’t use an prompt pot. I’m in a minority, however I actually love that gradual gradual cooking that I can examine on on occasion and style for seasoning. The meals aroma can be very completely different, and I don’t like how meat smells in a stress cooker. 

How can I make my pulled pork sugar free and keto pleasant?

I’m so glad you requested. As I referenced above, I used choc zero maple syrup, which, as an affiliate, I promote and love. I exploit Choc Zero merchandise in my keto bakery. It’s also possible to add in some brown sugar or Swerve brown sugar.  

I additionally serve these with my grain free cheddar biscuits. I make them a bit bigger once I need to make sandwiches and make 9 as a substitute of 12. Crisp up the biscuits within the oven, proper earlier than serving. Add pickles, a bit extra sauce and wow, you’ve gotten an incredible pork sandwich. Or add in cole slaw. I’d have achieved this for this recipe had we not been snowed in and I couldn’t get to the grocery retailer.

Sugar Free Barbecue Sauce

I used these components, and you may substitute the sugar free maple syrup for normal maple syrup when you need.

• Tomato Puree (can use extra ketchup)
• Apple Cider Vinegar
• Ketchup (or sugar free)
• Yellow Mustard
• Maple Syrup (or sugar free)
• Garlic Powder (or just a few cloves garlic)
• Onion Powder (can positive cube a medium onion as a substitute)
• Worcestershire Sauce (be sure that to see notes on this when you keep away from gluten or fish)
• Salt
• Pepper
• Cayenne

It’s also possible to buy a sugar free barbecue sauce. G Hughes is a superb model for each barbecue sauce and ketchup. I discovered mine at Publix.

I’d nonetheless add in additional apple cider vinegar to the barbecue sauce to skinny it down. 

Make Pulled Pork Sandwiches with Our Grain Free Biscuits

For those who’re in Nashville space, you may order our grain free, gluten free biscuits from our bakery. If not, right here is the recipe for the grain free cheddar biscuits and you’ll love them. Add slaw or pickles and you might be consuming a scrumptious gluten free, keto pleasant southern deal with.

The Grain free cheddar biscuits are made with almond flour, coconut flour and golden flax. These should not eggy like many on the web.  

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Extra Pork Recipes from Spinach Tiger