It’s that point of yr once we all attempt to get again into the groove of every day life, make a contemporary contemporary begin, and rebuild good habits after the chaos of the vacations. Meal prepping has at all times been one of many issues that basically helps me save time, keep on funds, and hold overwhelm to a minimal. Particularly meal prepping breakfast. Understanding that I don’t should put any psychological power into breakfast each morning is a godsend! These tremendous easy and versatile egg muffins have been my go-to meal prep breakfast for just a few months now. With limitless add-ins and taste potentialities, I by no means get sick of this egg muffin recipe. Plus, they assist me burn up the percentages and ends in my fridge each week!
What Are Egg Muffins
Egg muffins, also referred to as egg bites, are eggs baked right into a muffin tin with add-ins like greens, cheese, or meat. You may consider them like particular person mini-sized frittatas! They’re sufficiently small to be handheld and don’t require any utensils, in order that they make the right grab-and-go meal prep breakfast. They’re an effective way to make use of up odds and ends in your fridge and since you possibly can toss in nearly any ingredient, and your style buds won’t ever get bored.
Egg bites are tremendous easy and also you’ll solely want just a few elements! Right here’s what we use to make our tender and tender egg muffins:
- Eggs: We used massive eggs for this recipe, so ensure you have the proper dimension egg to maintain the proportions the identical.
- Cottage Cheese: Mixing cottage cheese into the eggs provides extra protein, extra taste, and helps hold the egg muffins tremendous tender and tender (as a substitute of rubbery). Should you don’t like the feel of cottage cheese, don’t fear! It will get blended till clean and creamy and also you received’t even discover it.
- Salt & Pepper: The eggs are seasoned merely with salt and pepper, however you possibly can at all times experiment with different seasonings in the event you want.
- Add-ins: We used quite a lot of add-ins beneath, like greens, cheese, and meat. We scavenged our fridge for this batch and made 4 flavors: spinach & feta, sausage & onion, broccoli & cheddar, and crimson pepper & goat cheese. See our recommended record of taste mixtures beneath!
Hold Egg Muffins Comfortable
Eggs are inclined to get rubbery if overcooked, so we use some methods to maintain these egg muffins tender and clean as a substitute of rubbery or spongey. Mixing cottage cheese into the eggs helps the eggs prepare dinner extra evenly and it helps stabilize the proteins a bit in order that they don’t get fairly as stiff. It’s additionally essential to maintain a detailed eye on the egg muffins whereas they’re within the oven. The longer they prepare dinner, the extra spongey they’ll turn out to be. Take away the egg muffins from the oven as quickly as they’re puffed within the middle, not look moist within the middle, and are simply barely golden on the sides. In the event that they’ve browned quite a bit on high, likelihood is they’re overcooked inside.
The enjoyable half about egg muffins is which you could make so many alternative flavors! Listed here are a few of my favourite ingredient mixtures and taste concepts:
- Broccoli cheddar
- Crimson pepper and goat cheese
- Bacon and onion
- Spinach and feta
- Ham and cheese (cheddar or Swiss)
- Sausage and onion
- Spinach and tomato (solar dried or grape tomatoes)
- Mushroom and onion
Retailer and Reheat Egg Muffins
After permitting the egg muffins to chill, they are often saved in an air-tight container within the fridge for about 4 days. To reheat, merely place the egg muffins on a plate and microwave for a quick 30 seconds on excessive energy, or till heated by means of. Take care to not overcook the egg muffins whereas reheating, or they’ll turn out to be rubbery.
These tremendous straightforward and scrumptious excessive protein egg muffins are the right meal prep breakfast to make weekday mornings a breeze.
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- 10 massive eggs ($1.47)
- 1/2 cup cottage cheese* ($0.50)
- 1/2 tsp salt ($0.02)
- 1/4 tsp pepper ($0.02)
- 1.5 cups chopped or shredded add-ins** (costs range)
Preheat the oven to 375ºF. Finely chop or shred your chosen add-in elements. Add 2 Tbsp of add-ins to every effectively of a non-stick 12 muffin tin. In case your non-stick pan is older or the end is a bit worn, you might wish to grease the wells first with butter or oil.
Add the eggs, cottage cheese, salt, and pepper to a big blender. Purée for about 30 seconds or till clean.
Pour the egg combination into the wells of the muffin tin, dividing evenly between every effectively. It ought to fill them virtually to the highest.
Bake the egg muffins within the preheated oven for 18 minutes, or simply till the facilities not look moist and they’re barely golden across the edges. Keep away from overcooking the egg muffins or they’re going to turn out to be spongey. The egg muffins will puff up fairly a bit as they bake and deflate as they cool. That is regular.
Permit the muffins to chill within the muffin tin simply sufficient to deal with, then loosen them gently with a knife and take away them from the tin. Permit the egg muffins to complete cooling on a wire rack. Get pleasure from heat or refrigerate till able to eat.
See how we calculate recipe prices right here.
**To make this recipe as budget-friendly as attainable, verify your fridge for any leftover elements that can be utilized as add-ins. You should utilize any meat, cheese, or greens. You’ll want 2 Tbsp whole for every muffin. Make certain they’re finely chopped or shredded. We used spinach & feta, sausage & onion, broccoli & cheddar, and crimson pepper & goat cheese.
Serving: 2muffinsEnergy: 137kcalCarbohydrates: 1gProtein: 12gFats: 9gSodium: 367mgFiber: 0.02g
Learn our full diet disclaimer right here.
Make Egg Muffins – Step by Step Photographs
Preheat the oven to 375ºF. Subsequent, resolve what add-ins you’d like in your egg muffins. You’ll want about 2 Tbsp of finely chopped or shredded add-ins per muffin effectively. We did spinach & feta, breakfast sausage (leftovers) & onion, broccoli & cheddar, and crimson pepper & goat cheese. Make certain to make use of a non-stick muffin tin. If the muffin tin is older and the non-stick floor is worn, you might wish to grease the tin with butter or oil. We didn’t use any butter or oil.
Add 10 massive eggs, ½ cup of cottage cheese, ½ tsp salt, and ¼ tsp pepper to a blender. Mix for about 30 seconds, or till clean.
Pour the blended egg combination into the muffin tin, dividing equally between all twelve wells. It ought to come near filling every effectively as much as the highest.
Bake the egg muffins within the preheated 375ºF oven for about 18 minutes, or simply till they not look moist within the middle and they’re barely golden across the edges. Watch out to not overcook the egg muffins or they’ll turn out to be spongey. The egg muffins will puff up fairly a bit as they prepare dinner however will deflate again down as they cool. That is regular.
Permit the egg muffins to chill simply till cool sufficient to deal with, then gently wiggle them from the muffin tin and permit them to complete cooling on a wire rack (to forestall condensation). Get pleasure from heat or refrigerate till able to eat!